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Equip Product News

Happy and Healthy in 2017


 
With the start of a new year comes the opportunity to work in a healthy workplace.

Studies show that many adults spend up to 70% of their waking hours sitting down and have little to no physical activity in their daily lives. Below are five (5) simple steps you can do to improve your work environment:
  1. Find your natural posture:
    • Feet on the floor in front of you, hands on your lap, shoulders relaxed and leaned back slightly. This should feel comfortable.
  2. Mouse and keyboard placement:
    • Elbows should be around 90 degrees to your mouse and keyboard and wrists should be extended straight, not bent up or down.
  3. Position your screen(s):
    • Distance: sit back and extend your arm, your fingers should brush the monitor
    • Height: close your eyes, open them, your site should land on the address bar of your web browser when at the correct height
  4. Adjust your chair:
    • Shape: is your back straight and supported?
    • Length: when sitting comfortably there should be about a fist size of space between the chair and your leg
    • Height: your feet should be flat on the floor when sitting
  5. Get up and move!
    • An ergonomic workspace can only go so far! Physical activity is still a crucial part of maintaining a healthy lifestyle. Don’t forget to get up and stretch every hour.

Need help choosing some ergonomic products? Here's 5 great products from Equip.

Need more help with your office furniture?

Our team of design consultants are ready to provide more information on any of these products for you.

Please remember that we offer free written proposals incorporating design, space utilisation, storage, ergonomic requirements and OH&S standards.

We'd love to have a chat and see how we can help you. Come and visit us in our Sydney Showroom.

Please get in touch here


 
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Ph: (Australia) 02 9818 4200
Glade View, 446 Victoria Rd (Cnr Tennyson Road), Gladesville NSW 2111 AUSTRALIA